6 Week Introduction to Mat Pilates
Designed to build strength, confidence & technique in a supportive small-group setting.
No experience needed, all equipment provided. Mondays 9:30am; 15th June – 20th July
£60 Early Booking Rate (usually £75)
Save £15 when you book by 8th June
Move
Align
Connect
Reformer Pilates sessions designed to challenge, strengthen and support your wellbeing.
Experience the benefits of mindful movement in every class – enhance your strength, stability and posture, support injury recovery & prevention and experience how controlled, intentional movement feels for you. Our studio in Shoreham-by-Sea, purposefully designed to help you feel relaxed, provides a calming space for individuals to focus on the mind body connection. Whether you’re exploring Pilates for the first time or honing your skills, our classes cater for all levels.
What makes us unique
At Riverside Reformer, we believe Pilates is more than exercise. It is an art of controlled & refined movement. A path to strength, alignment and mindful movement, helping you move with ease, find balance & feel stronger. In a private boutique setting in Shoreham-by-Sea, every detail is designed to create a sanctuary of calm and precision.
Small Group Classes
Reformer Pilates ~ Beginner
A gentle introduction to the basics of reformer, helping you feel comfortable on the machine while building strength, balance & confidence. We recommend at least 4 beginner classes before moving on to intermediate.
Reformer Pilates ~ Intermediate
Build on the foundations with more dynamic sequences & greater resistance. Strengthen, lengthen & refine your movement while exploring new challenges.
Reformer Pilates ~ Mixed Ability
Open to all levels with options to challenge or support your practice. With clear guidance and adaptations, you’ll build strength, flexibility and confidence at your own pace. Beginners are welcome at these classes, optional progressions will be offered.
Mat Pilates
Learn the essentials & feel confident with the principles of Pilates, you’ll be using your own body weight for resistance. Designed to build strength, core stability, improve posture and enhance overall wellbeing through controlled, precise movements. These classes are suitable for complete beginners as well as those wanting to revisit the fundamentals of Pilates, with options provided throughout so you can work at a pace that suits you.
From 15th June, we will be running a 6 week introduction to Mat Pilates on Monday mornings at 9:30am. Classes will be kept to a maximum of 6 people to allow for plenty of guidance and support, so spaces are limited.
